How’s your quitting or healthy lifestyle improvement journey going so far?
This evening, we’re delighted to welcome Miranda from Kismattu Yoga for a gentle, grounding session designed to support wellbeing, focus, and calm.
Yoga can be a powerful tool during cessation, helping to ease cravings, settle the nervous system, and reconnect body and mind. Whether you’re completely new to yoga or have practised before, Miranda’s session will be accessible, supportive, and relaxed. Join us at Mystic Holistic in Torquay from 6.00–7.30pm for a peaceful hour to breathe, move, and feel supported together.
Don’t forget to wear something comfortable that you can move easily in.
Find out more about Kimattu Yoga
